Heel spurs can occur on their own or be associated with an underlying medical condition
Many people often think that only heel spurs cause heel pain, and this is true, but there are other causes of heel pain as well. This article discusses some of the causes of heel pain as well as some of the possible causes of heel spur pain.
The first thing you should know about heel spurs is that they are usually not serious. Many people have them, but don't worry, they are usually harmless. The heel spur can sometimes become inflamed and slightly sore when walking or standing. In some cases, it can cause pain and other symptoms, but usually the spur simply loses its shape and disappears.
If you experience pain and swelling in your heels, you should see your doctor. They will look at it and try to figure out what it is. If you have a problem with the bones in your legs, your doctor can help diagnose what the problem is. Sometimes they may use x-rays or other types of images to help them figure out what the problem is.
Several other problems can cause pain and heel spurs. Keep your feet clean and dry. Shoes should not be worn too long or too tight. Also, wear loose socks to keep your feet cool in summer and cold in winter.
Heel spurs can also be caused by something you eat. Certain foods or drinks cause more heel spurs in the body than others. The pain is caused by coffee and alcohol. Eating certain things, such as chocolate, can also cause some heel pain.
Another common cause of heel spur pain is plantar fasciitis. Plantar fasciitis is when you have some damage to your heel tendons, which is caused by wearing too much pressure. While you are running or doing some other activity, there will be some pressure put on the tendons and eventually they will begin to tear. wear away at the outer covering that covers the tendons.
These tears can get worse over time until the cartilage inside the tendons weakens and starts to separate. The bone then moves and pushes the cartilage away from the bone. This is the main cause of pain.
Heel spurs are very hard to treat if you have had them for longer than six months. They can come back if you have them more than six months.
Heel spurs can cause problems if they get very deep inside of your heel. The bone will push against them and cause some damage. When this happens the bone is pushed further into the heel and causes even more pain. The deeper the bone becomes, the harder it is to get rid of.
If you have pain in your heel you should see a podiatrist for heel spur treatments. They will use a special instrument called a heel splint to help push the bone out. They can also get rid of any infections.
Heel spurs can be very painful but there are treatments that can be used to help them get better. In most cases they will just go away.
Keep in mind that heel spurs can be caused by a lot of things including arthritis and can cause problems if left untreated. Make sure that you pay attention to what you eat, take care of your feet, and always keep them clean.